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More than 60% percent of North American employees report high levels of stress – ComPsych

Jobsbook.net Nov 26,2013 0 Comments

More than sixty percent of North American employees report high levels of stress with extreme fatigue and feeling out of control, according to a recent survey from Chicago-based, global employee assistance program provider ComPsych. In Europe, more than 50% of workers feel that work-related stress is common in their workplaces, according to a 2013 European Agency for Safety and Health at Work poll conducted in 31 countries.

Some of the following techniques can help you,
1. Get enough sleep.
2. Try to leave a little bit earlier in morning.
3. Don’t over-commit yourself.
4. Prioritize tasks.
5. Be willing to compromise, don’t expect too much from colleagues, co-workers.
5. Don’t just try to solve everything by yourself consult with colleagues, co-workers.
6. Have a balanced diet.

Thanks for reading.

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